101 Gymnastics
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GYMNASTICS ARTICLES
Skills List for Two Year Olds
Skills List for Four Year Olds
Skills List for Five Year Olds
Vault Complex
Bars Complex
Balance Beam Complex
Floor Exercise Complex
Boys Skills List
Twisting Drills
Giants Drills
Guidelines for Infants and Toddlers
Risk Management Audits
Safety Concerns for Gymnastics Teachers
Employer Risk Management
Ergonomics for Gymnastics Coaches
Advantages of Professional Membership and Networking
Benefits of Gymnastics
Branding your Gym
Conflict Resolution Steps
Dealing with the Media
Dealing with the Media in a Crisis
The Coaches Role in Developing Assets in Youth
Effective Leadership Checklist
Giving Feedback Checklist
Guide to Facilitating Focus Group Meetings
Improving Operations Checklist
Mentorship in Gymnastics Organizations
Organizational Leadership
Parental Involvement
Policies and Procedures that WORK
Positive Coaching a Competitive Athlete
Rewarding your Staff
SportParent Handout
Tantrums
The Role of Gymnastics Parents
What We Really Do
Gymnastic Discussions
Gymnastics Discussion 1
Gymnastics Discussion 2
Gymnastics Discussion 3
Gymnastics Discussion 4
TIPS FOR GYMNASTIC PARENTS
Tips For Gymnastics Parents 1
Tips For Gymnastics Parents 2
Tips For Gymnastics Parents 3
Tips For Gymnastics Parents 4
Bonus Tip For Gymnastics Parents
101 Gymnastics Home
Skills List for Two Year Olds
Skills List for Four Year Olds
Skills List for Five Year Olds
Vault Complex
Bars Complex
Balance Beam Complex
Floor Exercise Complex
Boys Skills List
Twisting Drills
Giants Drills
Guidelines for Infants and Toddlers
Risk Management Audits
Safety Concerns for Gymnastics Teachers
Employer Risk Management
Ergonomics for Gymnastics Coaches
Advantages of Professional Membership and Networking
Benefits of Gymnastics
Branding your Gym
Conflict Resolution Steps
Dealing with the Media
Dealing with the Media in a Crisis
The Coaches Role in Developing Assets in Youth
Effective Leadership Checklist
Giving Feedback Checklist
Guide to Facilitating Focus Group Meetings
Improving Operations Checklist
Mentorship in Gymnastics Organizations
Organizational Leadership
Parental Involvement
Policies and Procedures that WORK
Positive Coaching a Competitive Athlete
Rewarding your Staff
SportParent Handout
Tantrums
The Role of Gymnastics Parents
What We Really Do
Gymnastic Discussions
Gymnastics Discussion 1
Gymnastics Discussion 2
Gymnastics Discussion 3
Gymnastics Discussion 4
TIPS FOR GYMNASTIC PARENTS
Tips For Gymnastics Parents 1
Tips For Gymnastics Parents 2
Tips For Gymnastics Parents 3
Tips For Gymnastics Parents 4
Bonus Tip For Gymnastics Parents
101 Gymnastics Home
o Right Leg Sprints - (2 laps)
o Left Leg Sprints - (2 laps)
o Straddle Jumps (concentrate on 1st position) - (20)
o Partner Runs -
o with surgical tubing - (2 laps)
o backwards with hands on partners shoulders - (2 laps)
o Straight stretch toe jumps (concentrate on toes down) - (20)
o Knees high sprints (again concentrate on toes down) - (2 laps)
o Piked body (lean against wall, hips at 90 toe raises - (20 forward, 20
turned out, 20 turned in)
o Shoulder (handstand) hops up onto 8" mat - (20)
o Punch backs - (20) if Coach is available, slide in 8" landing mat to land on
stomach in straight body position, arms up!
o Handstands
-
o Stomach against the wall -
Shoulder shrugs - (20)
Wrist shrugs - (10)
o Back against the wall -
Shoulder shrugs - (20)
Wrist shrugs - (10)
o Shoulder (handstand) hops with 1/2 turn, fall to bridge - (10)
o Laying with hips across folding mat, hold straight body position with arms
up - (ten 20 second holds)
Vault Drills
o Run down mat, jump onto board, and stick landing.
o Jump Backs-jump onto springboard and land back onto mat.
o Run with surgical tubing around waist while partner holds tubing.
o Arm circle rebound off spring board.
o Punch to block (squat on)
o Handsprings progressions- stretch jump
o Super girl over horse to coach.
o Punch to hollow handstand, fall flat.
Written by Michael Taylor - www.gym.net
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